Ask anybody who is working out at the gym, “Why do you exercise?” Chances are, a majority of them would answer: for weight loss. It is not shocking to know how many people desire to slim down their waistlines or shed a few pounds. Used to be, exercise was just a means of shaping up the body, and to look sexier and more attractive. Today, exercise for weight loss is very much advised by health professionals because of its ability to prolong life and reduce the risk of disease. Furthermore, there are many advocates of exercise and weight loss because of the alarming number of people (men, women, and children included) who have become obese.
Are you aware of the obesity trends in the United States? Surprisingly, nearly all of the states in the country have more than 20% of their population classified as obese. According to the Centers for Disease Control and Prevention, as of the year 2007, three states have more than 30% obese persons in their population. To be specific, Mississippi, Tennessee, and Alabama rank the highest among all other states. The health authorities in these three states which are situated together have been currently doing extra effort to improve the health conditions of their residents.
Even more surprising about these current stats is the consequent effect obesity has on children. Even at a young age, children already develop poor eating habits and lack exercise in their daily routines. The New England Journal of Medicine reported about 10 years ago that among the children who were overweight at the ages of 10 and 15, about 80% of them will become obese as they reach the age of 25 years old.
There really is a need for effective weight loss exercises. Keep on reading to find out vital info on these workout types, the benefits of weight loss, as well as caloric notes that you should be aware of.
Healthy Weight Loss Tips
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Why Should You Opt for Weight Loss?
It is already a given fact that weight loss offers many aesthetic benefits. You get a slimmer waist line, your thighs and arms are not flabby, and you can fit better in the clothes you want to wear. But what else are the implications of weight loss?
Burning fat and maintaining the appropriate weight for your height means that you also reduce the risk of developing diseases like heart attack, hypercholesterolemia, hypertension, diabetes, as well as gastric diseases. Furthermore, because you are staying active and moving all the time, you lessen the threat of rapid bone degeneration and joint ailments like arthritis. You not only strengthen your heart and lungs, but you also keep your muscles toned and your bones strong.
What Are Your Calorie Requirements?
You can classify your calorie requirements in two ways: on how much you need to take in, and how much you need to burn within a day. These stats differ based on your height and age group. For example, women who weigh 120-130 pounds and who perform moderate activities need to take in 2000 calories per day. Men of the same weight range would need 2200 or so calories per day. To give you an idea, 2000 calories is more or less equal to 20 slices of white bread or four large-patty hamburgers.
Now, you need to choose the activities that burn more calories in a given amount of time. You decide on these numbers based on how much you are eating a day. Some activities that burn 500 calories or more per hour include racquetball, aerobic dance, and circuit weight training. According to sources, to achieve fat loss of a pound per day, you need to decrease your calorie intake by 500 calories, and increase your calorie burning by 500.
Weight Loss Programs
So What Can You Do? Weight Loss Exercises You Can Follow
The great thing about weight loss exercises is that there is no defined step by step procedure. Weight loss programs are created to be compatible with the lifestyle and current health status of the people who want to benefit from them. You, too, can choose a weight loss plan that you can follow and at the same time enjoy. Listed below are some general weight loss tips:
Cardio exercises – These are intended to elevate your heart rate and keep your blood pumping. A good circulation means your organs and tissues are getting the oxygen and nutrients they need, and your body also becomes and effective fat burning machine. Cardio exercises can include aerobics, cycling, swimming, or simply walking or jogging. You may also try out dance classes that really encourage fat burning.
Sports games – You can join a team and regularly play a game to help you exercise more. Examples of sports that generally don’t require that many equipment are basketball, volleyball, soccer, and football. You can also try out tennis or racquetball, as well as another popular sport, badminton for a total body workout.
Weight training – If your body burns fat effectively, then it means less of the fats are deposited in your muscles. You can now work on shaping your muscles as well as strengthening them. Weight training is often coupled with cardio training for rapid weight loss. There are tons of weight exercises you can do with or without the machines, and you can even substitute items from home to create resistance training programs.
Special classes – Workout routines like pilates and yoga cannot exactly be classified under cardio exercises. But they still are effective for weight loss because you can also burn calories while you do them. These special classes also help you improve your flexibility, so you prevent muscle pain or joint pain as you get older.
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[...] Weight Loss Exercises [...]
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