If you hate all those antibiotics to keep your immunity sustained and crave something more au naturale and healthy then here is a list of the best foods that can help you in more ways than one!
Tomatoes
Rich in lycopene, tomatoes are often undermined in their health promoting prowess. In fact, tomatoes have been known to reduce chances of cancer, promote healthy skin cells and even reduce chances of skin burning because of the sun.
Spinach
Popeye used to eat them for getting his energy fixes! So there’s really no reason why you shouldn’t. Spinach is great for improving iron levels in the blood. It helps fight against conditions like osteoporosis, colon cancer, heart diseases as well as arthritis! This is one power-packed vegetable your diet should not be missing.
Walnuts
These nuts supply your body with all the essential omega-3 fatty acids required. The body cannot naturally manufacture these fatty acids and having a handful of walnuts everyday can provide a much needed boost to the body. These acids protect the cardiovascular system, help improve cognitive abilities, help curtail inflammatory conditions like rheumatoid arthritis, asthma, skin conditions like psoriasis and eczema etc.
Blackberries
Blackberries are extremely rich in antioxidants, which can help the body fight against free radicals. If you were a woman then it would benefit you greatly to have a handful of blackberries everyday. These berries are rich in phytoestrogens, which means they can possibly prevent cervical and breast cancers in women. The high tannin ratio present in these berries can help improve tissue strength, thereby curtailing bleeding. They also help in treating stomach conditions and laryngitis because of their high content of vitamin C and fiber content.
Cauliflower
This vegetable contains a high amount of allicin, which improves heart conditions. It also prevents chances of strokes. The presence of selenium compound in cauliflower helps to improve the overall immunity of a person. This flowering vegetable also contains a high amount of folate. This is a kind of vitamin B compound required for cell replication and growth. Pregnant women are usually advised to eat plenty of cauliflower to help their child develop optimally.
Flax
Replete with omega-3 fatty acids, vitamin B, lecithin, potassium, proteins, magnesium, zinc and other crucial fibers, flax is a vital nutrient your body needs to stay healthy. Combining a healthy dosage of flax in the diet can also help reduce instances of heart disease as well as strokes. It improves the functioning of the respiratory, circulatory, nervous systems. It also helps make joints more flexible, thereby removing stiffness of joints. The fatty acids help improve digestive functioning too.
Red wine
The alcohol content present in red wine helps in improving heart conditions. It prevents strokes and other associated ailments of the heart. It functions as a major stress reliever for most people. It has also been helpful in reducing cholesterol counts and raises HDL, which is considered the good cholesterol. However, one should take red wine in moderation as otherwise the health benefits are negated.
Cottage cheese
A rich source of protein without the associated carbohydrates and fatty content, is what makes cottage cheese such a healthy choice in the diet. Apart from this cottage cheese contains high amounts of vitamin D and calcium and can alleviate stomach ailments as well. Bones are strengthened with the regular intake of cottage cheese, which can be especially beneficial to women.
Garlic
Garlic is a wonder food that helps fight stomach ailments as well as stomach cancer. It helps reduce fungal infections, flu conditions, improves the cardiovascular system, manages cholesterol effectively and helps act as an antioxidant as well. Though garlic smells bad, it has the best medicinal value when it is taken in raw form.
Apples
Apples detoxify the body and help eliminate all viruses in the system. Just taking 100 grams of this wonder fruit everyday can provide the body with an equivalent of 1500 grams of vitamin. It lowers cholesterol levels, strengthens the gums and is a natural tooth cleanser. In has a high fiber content, which means it cures constipation problems.
Fish oils
Fish oils are rich in omega-3 fatty acids, which cannot be naturally produced by our bodies. These fatty acids improve health conditions, help develop the nervous system as well as our brain. These are also great for improving eyesight.
So now you know which are the best foods to include as part of your daily diet. Make sure to have a balanced meal each time and you will never go wrong!
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